You may think that quitting smoking requires you to double up on willpower so that you never give into temptation or touch a cigarette again. This might help you quit, but it doesn't need to be so excruciating. There are numerous tools and techniques available to stop smoking successfully.
Write down reasons why you should quit to increase the chances that you actually do quit. Just by creating the list, you'll perk up your mood. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. It is not usually wise to try and quit cold turkey. There's a huge chance you'll fail if you use this method. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
If decide to give up smoking, try hypnosis. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
If you absolutely must have a cigarette, using stalling tactics. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Hypnosis has proven to be an effective stop smoking method for many people. Many people have quit by going to a licensed hypnotist, and it could work for you, too. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you leave the hypnotist, your desire to stop smoking will stay with you.
Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Furthermore, exercise relieves stress and anxiety. Go for a long walk every day, or play a sport. Before beginning an exercise plan, discuss this with your doctor.
Quit smoking one step at a time. Breaking the habit is a process; it doesn't happen overnight. Do not concern yourself with next month or next year. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
After looking at the tips above, you now have ideas to help you stop smoking and enjoy life more. There may be days that you feel tempted to smoke but with the right kinds of techniques and support, you can do it by taking it one day at a time.