Some view quitting as easy as dumping their cigarettes and going with sheer willpower. While these things are a start in the right direction, they may make quitting extremely difficult and you do not want to set yourself up for failure. There's a world of advice and techniques available to help you stop smoking.
You should try to ease the pain of quitting as much as possible. Never try to go cold turkey. Statistically, people who try cold turkey fail 95% of the time. Your chances of success are the greatest with nicotine-replacement therapy or medication. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Just a little extra time before you light up might stop you from smoking that cigarette. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
If you want to quit smoking, join a support group. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These individuals can offer support, guidance, and great tips to help you quit. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
Consulting your doctor or a specialist can help you get the help that you need to be successful. Some medications can make it easier to quit smoking. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
Nicotine Replacement Therapy
You should worry about going through one day after another. Instead of focusing on quitting forever, just focus on quitting for today. Reaching your goal one day at a time is easier to deal with mentally and physically. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. A lot of the cravings are quite overwhelming. You may find that nicotine replacement therapy will help reduce these feelings. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully stop smoking. Avoid nicotine replacements like lozenges or gum if you're still smoking.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
The above advice should give you a better picture of the options available to you. It is unrealistic to assume that you'll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help help prevent any weight gain. Understand that you're going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.